Canadian Snacking Trends

Snack habits in Canada are evolving, with a growing focus on health, sustainability, and global influences. Canadians now snack more frequently, with adults averaging 3.5 snacks per day and children 4.9.

Afternoon is still prime snacking time, but snacks are increasingly replacing a sit-down breakfast, and after-dinner snacks are gaining popularity. Snacks containing protein, healthy fats and fibre are always popular.

What’s Popular

As traditional meals blur into snacks, options rich in protein, healthy fats, and fiber are in demand. Dried fruit, seaweed, and chickpeas reflect international trends and a shift toward mindful eating.

What’s Out

Snacks with artificial ingredients, preservatives, or allergens are being replaced by sugar-free, dairy-free, nut-free, and gluten-free options.

Eco-Friendly Choices

Sustainability matters. Products like Choxco, partnered with Repurpose, prioritize reducing plastic waste.

Snacking with Purpose

Purplesful Snacking popcorn supports children’s health and education programs, donating 25% of profits to charity.

Snack Heros: Options for Everyone

Snack Heros offers diverse snack boxes for every taste and dietary need, including vegan, gluten-free, nut-free, and mixed options. Favorites include:

Originally published in Canadian Grocer, November 2024.